Most of us understand pre-made smoothies loaded with sugar. Exactly what you did not come to know is that your homemade smoothies also contain much sugar as two cans of Coke. One reason you might hear is that it is natural sugar. Moreover, it is true; fresh fruit has the natural sugar fructose, however, in the end, it is still a kind of sugar and will increase the amount of sugar in your smoothies.
How to Decrease Sugar, That Making Your Smoothies Healthier?
Green Smoothie Recipes Kale
– First, you might use a base with a lower sugar material. If you are presently utilizing bananas, try to replace it with avocado. Instead of including 9 grams of sugar, you will be adding in only one. Also, the healthy fats in avocados are more satisfying and will help keep you fuller longer. If you want the sweeter, add in no more than half a banana.
Green Smoothie Recipes Spinach
– Add more fresh veggies. By including green vegetables like kale, spinach or collard greens, not only helps you to reduce the amount of sugar but also contain antioxidants, fiber and a host of excellent nutrients.
– Useless fruit, like mangos, bananas, and pineapple and change with less-sweet fruit like raspberries. Raspberries are one of the most affordable fruits as far as sugar content– 3 grams of sugar per half cup instead of seven in peaches for example.
Smoothie Recipes Coconut Milk
When it happens to add liquid, use something that is unsweetened. If you do not like dairy milk, use the unsweetened plant-based milk, like almond or coconut milk. Of even better, use green tea or simply plain water as your liquid and reduce more sugar yet.
Instead of using yogurt or honey try to use unsweetened protein, carob or maca powder, along with either nuts or seeds. If you use one of the nut butter, pick cashew over peanut which contains 2 grams of sugar.
Smoothie Recipes Low Carb
Many people use a smoothie as a pre- or post-workout treat, however smoothies can also serve as a meal replacement. If your smoothies are nutritionally balanced, by having a great mix of carbs, fat, and proteins, then you do not need to eat a meal.
Smoothie Recipes Avocado
By using vegetables and fruit, plant-based milk, nuts, avocado and unsweetened protein powder in your smoothies, you are getting whatever you want to get in a meal, but with just around half the calories.