There is a difference when it concerns making smoothies as a treat or as a replacement for a meal. If it is indicated to replace a meal, you wish to make it more filling. Here are five things you can do to make that treat like a meal:
Meal Replacement Smoothies Smoothie King
1) Use a nut butter
Adding a nut butter, such as almond or pecan, increases the protein content quite a bit. More protein suggests you will remain satiated longer. To make it a meal, attempt adding a tablespoon of your favorite nut butter to a smoothie made from banana, plain yogurt, almond milk, honey, and ice.
2) Add chia seeds
Chia seeds expand in liquid to form a gel-like compound. Not only does it tend to thicken up a smoothie, but the fiber in it slows down the absorption of nutrients, so you stay feeling full longer. While you can include chia seeds straight into a smoothie, it will turn out much better if you first soak the seeds in water for ten minutes, so they turn into a gel. It is easier to obtain the right consistency if the seeds have expanded first before adding them to your smoothie.
3) Try some Tofu
With its neutral flavor, you may not even taste it is there. But the advantage of adding in collapsed tofu is similar to adding nut butter – it boosts the protein material, and assists keep you fuller longer. It may take some exploring as far as what does it cost? To include as it can thicken up a smoothie a fair bit.
4) Yogurt is essential
If dairy products do not trouble you, adding in full-fat plain yogurt is key to making a filling and satisfying smoothie that will last up until your next meal. So, make sure the yogurt doesn’t have a lot of sugar that can beat the purpose of using yogurt. Greek-style yogurt works about the very best in smoothies.
5) Up the fat material
Drinking a smoothie contains some dietary fat is pleasing. One easy way to add it to your smoothies is to utilize coconut oil as part of your smoothie liquid. This type of fat in coconut oil is healthier than other kinds of fats. Not just is it better for you, but it will make your smoothie creamier plus adding a little natural sweet taste.
Using these five tips will take your average treat smoothie to a new level that will keep you thoroughly up until your next meal. Try them all for a satisfying meal replacement smoothie.